One key technique to losing weight is to use the power of your mind. This means resetting the image you have in your mind of your body and you. The aim is to find things in nature that parallel things in your own life. Consider the humble acorn, a small nut with a funny cover […]
The Key to a Slim body
Did you know that there is one concept to master so that you can lose weight and maintain it effortlessly? This is the idea of Nutrient Density vs Calorie Density What do I mean by this? If you choose your foods wisely, you can eat as much as you want without putting on weight. This […]
Cheese Without the Smile
Why No Cheese? You can imagine many things, but giving up cheese is just not one of those things, is it? The strong pungent smell and delicious flavor of it – how can you go without it? This is all a matter of perspective. Changing your view on food and changing your habits can literally […]
