A wonderful mixture of fresh colors to please the eye as well as taste delicious.
Asparagus – Veg Delight
From Jamie Koonce at Mastering Diabetes
Prep Time15 mins
Cook Time4 mins
Total Time19 mins
Servings: 4 people
Ingredients
- 2 bunches green asparagus
- 1 16oz bag frozen corn
- 4 medium tomatoes
- 2 medium green zucchini
- 1 punnet white button mushrooms
- 1 sliced onion
- mixed salad
- 1/4 cup apple cider vinegar
- 2 teaspoons Dijon mustard
- 1/2 teaspoon cumin
- 1/2 tsp garlic powder
Instructions
- Slice tomatoes, mushrooms, and onion. Spiralize the zucchini or slice it. Sautee the onion in water, add the mushrooms and the zucchini and saute until soft. Steam the asparagus in a bit of water in a separate pan. Steam the corn.Dressing: Blend a tomato, apple cider vinegar, mustard, cumin, and garlic powder Arrange the salad on the plate with the asparagus on top. Add the corn and the zucchini mushroom mixture and drizzle the salad dressing over the food.
