Enjoy a hearty lentil soup packed with fiber and nutrient dense foods.

Guacamole Potato with Chickpea Salad 1 baked Russet potato filled with guacomale (1/4 – 1/2 of an avo mashed with lime juice) Mixed salad with tomatoes and chickpeas and 3 slices of tube polenta (sun dried tomato) browned in a non stick pan. Pour a little bit of  lime juice on the salad and use […]

Corn Tortillas with Chickpea Filling Use corn tortillas with no added oil or salt. For the filling: 1 can of chickpeas slightly processed in the food processor. celery cut up into very thin slices, spring onion finely chopped, avocado cut into small cubes and chopped parsley. Mix all together. Dressing: Juice of 1-2 lemons/limes (according […]