Print Recipe

Asparagus - Veg Delight

From  Jamie Koonce at Mastering Diabetes
Prep Time15 mins
Cook Time4 mins
Total Time19 mins
Course: Main Course
Keyword: asparagus, corn, salad
Servings: 4 people


  • 2 bunches green asparagus
  • 1 16oz bag frozen corn
  • 4 medium tomatoes
  • 2 medium green zucchini
  • 1 punnet white button mushrooms
  • 1 sliced onion
  • mixed salad
  • 1/4 cup apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon cumin
  • 1/2 tsp garlic powder


  • Slice tomatoes, mushrooms, and onion. Spiralize the zucchini or slice it. Sautee the onion in water, add the mushrooms and the zucchini and saute until soft. Steam the asparagus in a bit of water in a separate pan.   Steam the corn.
    Dressing: Blend a tomato, apple cider vinegar, mustard, cumin, and garlic powder 
    Arrange the salad on the plate with the asparagus on top. Add the corn and the zucchini mushroom mixture and drizzle the salad dressing over the food.